Potential Benefits of Basil, Healthy Vegetables that do not need to be Cooked

In Indonesia, basil is often used as a vegetable or as a supplement to food. Behind its fresh taste, it turns out these leaves save various health benefits. So, what are the benefits of basil leaves that you can get. Basil leaves that thrive in this tropical climate are usually used as a mixture of cooking ingredients. However, this plant is also believed to be traditional medicine. For example to treat burns, stomach aches, headaches, diarrhea, fever, insect bites, coughs, colds, reduce pain, and as an antibacterial. Unfortunately, medical research to prove the effectiveness of the benefits of basil is still very minimal.

Nutrition Content of Basil

Basil leaves contain several important nutrients needed by the body. Inside the fresh basil leaves are water, protein, carbohydrates, antioxidants lutein and zeaxanthin, and fiber. Not only that, basil leaves also contain other important nutrients, such as calcium, iron, magnesium, phosphorus, potassium, folate, vitamins A, B, C, and K, although in small amounts.

Various Benefits of Basil for Health

Some of the benefits of basil leaves that you can get, include:

  • Able to deal with acne

    • Basil oil is believed to have antibacterial properties that can inhibit the bacteria that cause acne. A study revealed, basil leaf oil that has been mixed with certain ingredients, such as orange extract, salicylic acid, and acetic acid, is able to overcome acne and eliminate acne scars.

  • Healthy digestive system

    • A study revealed that basil leaves can prevent symptoms that arise due to injuries in the stomach. In addition, the benefits of basil leaves can also reduce levels of stomach acid and increase the release of the mucous layer that protects the stomach wall.

  • Accelerate wound healing

    • Besides having anti-inflammatory and antibacterial properties. Basil leaves are known to have antiviral, antifungal, and pain relief properties. Because of this ability, basil leaves are often used to accelerate the wound healing process and prevent infection of the wound. Unfortunately, so far research related to the benefits of basil leaves for wound healing is still limited to studies in animals. Its benefits as a wound drug in humans still need to be studied more deeply.

  • Prevent stress

    • Basil leaves are known to have useful substances to help the body adapt to stress hormones. In addition, these natural substances also play a role in making the body and mind feel calm and relaxed, helping to overcome sleep disorders, improve memory, and help the body not get tired quickly.

  • Has anti-inflammatory and anticancer properties

    • Benefits of basil leaves which are also good for health are as anti-inflammatory and anticancer. The antioxidant content in basil leaves is thought to play a role in the emergence of these effects. Unfortunately this anti-inflammatory and anticancer properties have only been seen in laboratory studies. The benefits of basil leaves as a drug to deal with certain diseases have not been clearly studied.
The benefits of basil are suspected to be many, but these effects are still limited to laboratory studies in experimental animals. The clinical benefits of basil leaves as a treatment so far can not be ascertained and still need further research.

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